Sweet Treats For Your Sweet Tooth

When it comes to your final course, there is no need to pass on dessert.  This blog will give you some sweet and healthy ideas to satisfy your sweet tooth.  Sure, it is ok to indulge in a rich and sweet dessert every now and then.  However, you don’t automatically have to reach for that candy bar, cookie or cake.  If you need to satisfy your craving with chocolate, as many of us do; opt for dark chocolate instead of milk chocolate.  Many studies have shown that dark chocolate has more antioxidants than milk chocolate.  Also, throw in some nuts with your dark chocolate.  Nuts are full of heart healthy fats and fiber. If you are feeling adventurous, try making your very own peanut butter cups.  If made with dark chocolate, peanut butter, and coconut oil; they are not only healthy, but also quick and easy.  If chocolate isn’t your thing, try some fruit.  Fruit is not only sweet, but full of natural sugars. Fresh apple, cherry, or peach cobblers are a refreshing addition to your dessert menu.  Any fruit that is in season will work beautifully.  Anytime you can include fresh fruit in your menu, you can’t go wrong.  Instead of having some store-bought ice cream with extra additives and fats to go with your cobbler, try making an easy and healthy sorbet. Also, if you must have that cookie, make your own.  Throw in some raisins or other berries to give yourself added nutrition. Before grabbing that candy bar, cookie, or cake, try these more nutritional ideas. There are many healthy alternatives you can take advantage of when satisfying your sweet tooth while maintaining your nutritious lifestyle.