A Tasty and Healthy Dinner

Do you think fast food can't be healthy?  Continue reading to find out some quick and easy dinner recipes that are also healthy and full of flavor.  Cooking dinner is that last thing many of us want to do after a long, busy day at the office while getting ready for an even busier weeknight with all of the practices, meetings, and events.  This post will share with you some all time favorite dinner ideas with a quick and easy spin without sacrificing nutrition. 

First let's start with what makes up a nutritious dinner.  Your dinner plate should be made up of mostly vegetables.  You should eat the rainbow.  Your plate should include green, orange, and red fruits and vegetables.  Broccoli, kale, sweet potatoes, and tomatoes are popular choices.  Opt for steaming and seasoning with lemon or a balsamic glaze rather than using sauces or gravy.  Your protein should be a lean protein such as chicken, turkey, eggs, beans, or pork.  Seafood is another healthy option.  A whole grain is also an important part to a nutritious dinner.  Wild rice, brown rice, and quinoa are healthy and quick options. 

Veggie noodles from squash or zucchini are a quick, easy and healthy replacement to the traditional noodle. Try added some green vegetables such a spinach or asparagus.  For your  protein saute some boneless, skinless chicken breasts tenders to add to the mix.  Tuna steaks or tilapia loins are a lean, quick, and nutritious option.  These seafood selections require minimal cooking time and pair well with tomatoes (fresh or canned) while cooking for added flavor.  The more color you add, the healthier your meal will be.   The next time you want to fall back on fast food or takeout, try these quick, easy, and nutritious alternatives.