Healthy Snacks

Snacking between meals does not have to ruin your healthy eating. Snacking can actually keep you full throughout the day.   If you follow the simple rule of 123, you can have snacking made easy and healthy.  1.  Keep snacks low in sugar. 2. Keep snacks high in protein.  3.  Keep snacks low in calories.  Not all snacks have to include all 3 options.  In general, if you follow the 123 rule of snacking, you can snack throughout the day without feeling guilty, or giving up your healthy eating.

Snacking is as easy as 123!  You don't always have to give in to the quick, easy, and guilty pleasures!